these easy to put in its just the paper that im getting
so im hoping its just a case of old paper out new paper in 
new white dials
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#1
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#2yep your correct, old paper out, new paper in.
But you will have to remove the needles.
Best to do this with a pair or spoons and push them up, then when you put them back on just push them back donw, in the EXACT same position as before, but dont push them down to far or they will stick and look like a ticking clock
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#3perfect thanks mate