Windows not working as they should

  1. #1
    Hi all,

    My windows on both sides were broken in an attempt to nick my stereo ages ago and due to that it has broken some of the plastic clips on the runner.

    It's not the metal regulator, it's the strip at the front of the door that is black with alternating clips that the window runs in between, obviously this is making the window jump.

    Where would be the best place to get this part? It easy enough to change?

    Also, my drivers window goes up quite slow, so what would be the best way to grease up the regulator?

    Andy