Its really easy, remove any breather pipework for brake vacuum or vapour canister. This Can be removed or pushed out of the way depending on the inlet design you have. Off with the coil pack (2 bolts), off with the throttle cable holder (1 bolt) and unhitch cable from the throttle butterfly. Off with the two bolts that secure the fuel rail to the head and then pull, then out come the injectors. Be careful pulling them out so you dont lose the rubber seals and pintel caps. Injectors are secured to the rail by a metal clip each.
As regards to testing them properly, its not something you can do at home really but you could always try cleaning them with some brake cleaner and if you feel brave enough (its not that bad really) turn the engine with the injectors spraying against some card and see if they all fire off or if ones substancially weaker but as your problem comes and goes its unlikely to be that.
If you can identify which cylinder is causing the problem, then swap a "good" injector to that position from another one. Personally if it were me i'd invest or borrow a different set and see how you get on with those